It’s no secret that kung fu is one of the most effective martial arts out there. Its combination of dynamic moves, high-impact strikes, and flexible movements makes it an ideal …
Kung Fu
Tai Chi is a martial art that originated in China. Tai Chi exercises are beneficial to the body and mind because they help in maintaining strength, flexibility, and balance. People who practice tai …
Wudang tai chi is a form of martial arts originates from China, and folklore has it that it arose from Wudang mountain, which now is a cultural heritage. The mount …
Push hands is one of the essential concepts of Tai chi. It is hugely vital for the development of health and internal skills such as martial application. Push hands help …
Sun Style Tai Chi was developed by Sun Lu-tang in the late 1800s. He was already highly experienced in other martial arts before he developed this style. This style is …
Originating in China and touted as the grandfather of hand-to-hand combat fighting, Chinese martial art, Kung Fu, is one of the most practiced martial art forms in the world. There …
Hung Gar (“fist of the Hung family”) is one of the most representative and emblematic styles of the southern SHAOLIN tradition. Created in the 18th century by Hung Hee Gung, …