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Learning the Art of Staying Safe

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Masatoshi Nakayama
Karate

The Legacy of Masatoshi Nakayama

Are you planning to learn karate? Before you do it, we suggest that you take the time to learn some of the key figures that it has. Learning about key …

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Karate

How to do Sanchin Dachi in Karate

The Sanchin Dachi is an essential posture in karate that allows a person to attain great stability. Sanchin Dachi is also referred to as the hourglass stance, due to the …

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Karate

Hammer Fist: How to use it Effectively

The hammer fist is a strike delivered using the side part of your fist or arm where there is an accumulation of more muscles and less accessible bones. In karate, …

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Karate

How to do Neko Ashi Dachi Stance

Neko Ashi Dachi (it means “position of the cat’s feet”) is the Japanese name of the martial art stance with one foot resting only on the toes and should be …

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Muay Thai

Most Effective Muay Thai Combo

Muay Thai is a sport in Thailand that uses kicks, punches, elbow, and knee strokes, also known for Thai boxing or Kickboxing. Most expert MMA contestants use the best Muay …

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