Muay Thai vs BJJ: Similarities and Differences

Muay Thai and BJJ

Martial arts like Muay Thai and BJJ are among the most popular sports in the world and are practiced by millions of people the world over. With the rise of mixed martial arts made popular by UFC, there has been increased debate about which martial art is the best.

Muay Thai and Brazilian Jiu Jitsu are two of the most popular and hotly contested martial arts, for a number of good reasons. But how do these two martial arts, one from Brazil and one from Thailand, compare? Are they similar or is there a significant difference between them? This article explores these two martial arts to discover how similar and different they are.

What is Muay Thai?

Dating back almost three centuries, Muay Thai has a rich history. Muay Thai began in the mid-eighteenth century in Thailand as a fighting method for the army and spread to the wider world in the twentieth century.

The first official Muay Thai ring in Thailand was built in 1921 under King Rama VII who also organized the first official rules for the sport. Known as the art of eight limbs, Muay Thai (or Thai boxing) involves strikes using the hands, feet, knees, and elbows, as well as clinches.

Thai boxing is primarily a stand-up martial art that focuses on strikes to score points and defeat opponents. Due to the inclusion of knees and elbows Muay Thai has a reputation as brutal, and fights can result in a spectacle of blood due to these strikes.

Muay Thai is not currently an Olympic sport but has been recognized by the Olympic Committee as an official sport. Muay Thai became very popular and widespread in the late twentieth century, and now there are almost 4,000 Thai boxing gyms outside of Thailand.

The World Thai Boxing Association was formed in 1968 and is the largest Thai boxing organizing body in the sport, and it was founded by Ajarn Surachai “Chai” Sirisute. Chai was the first Thai to teach the boxing style in the United States and was a major factor in the spread of the sport. Some of the top Muay Thai fighters include Samart Payakaroon, Somrak Khamsing, and Saenchai.

Muay Thai is a prominent martial art style in mixed martial arts and UFC as well as in Thai boxing competition by fighters like Anderson Silva.

Related: Muay Thai Benefits: The Good & Bad

What is Brazilian Jiu-Jitsu?

Brazilian Jiu Jitsu, widely know as BJJ, is another prominent martial art. BJJ focuses on grappling and submission holds as as such is mainly a ground-based sport. Made popular outside of Brazil by the Gracie family and their brand of BJJ through participation in UFC in the 1990s, the sport originated in Rio de Janerio in the 1920s and is now popular across the world.

The Gracie family began teaching BJJ in the United States from the 1970s and it now taught around the world for self-defense and competitively. BJJ is currently not an Olympic sport, and the highest level of competition is the World Jui Jitsu Championship that is held every year.

BJJ puts little emphasis on strikes and instead focuses on locks and holds, making it suitable to use against larger, stronger opponents.

BJJ has been very successful in UFC and mixed martial arts in general due to its very strong ground component and the ability it gives fighters to defeat stronger opponents, as seen by Royce Gracie winning the first two UFC tournaments. Other top BJJ fighters include Rickson Gracie, JT Torres, and Amauri Bitetti.

Related: Benefits of Brazilian Jiu-Jitsu Sport


Despite coming from entirely different places and with very different fighting styles, in some ways Muay Thai and BJJ are alike. Here are a few examples:

  • Popularity – Muay Thai and BJJ are both very popular martial arts across the world and are highly respected for self-defense and competitive fighting
  • Technical Skills – Both Muay Thai and BJJ require high levels of technical skill to execute at the highest level and are highly competitive and so require good coaching to reach the highest level.
  • Discipline – Both martial arts require high levels of discipline to succeed as they are physically and mentally draining. You need real commitment to succeed in either martial art.
  • Conditioning – Both sports require very high levels of fitness and conditioning. Striking and grappling are both exhausting and require very high levels of fitness
  • MMA – Muay Thai and BJJ both feature prominently in mixed martial arts and UFC, so offer the opportunity to fight outside of the sport if desired


In other ways, these martial arts are very different. This means they are useful in different situations and can work together, as seen in the skill set of many mixed martial artists. From the differences below you can see why these martial arts can be used together effectively to cover all the bases of a mixed martial artist.

  • Striking vs Grappling – This is the main difference between Muay Thai and BJJ. Muay Thai focuses on strikes using all the limbs, plus the knees and elbows. BJJ, on the other hand, pays very little attention to striking and instead focuses on locks and holds to submit their opponents.
  • Stand-Up vs Ground – This plays into the other real difference. Muay Thai is a stand-up martial art due to its focus on striking, whereas BJJ is definitely ground-based. This is why many mixed martial artists pick up both martial art forms to cover their bases.
  • Endurance – Muay Thai and BJJ require different types of endurance. In Muay Thai you need to be able to take a hit and wait to retaliate and even KO your opponent, whilst BJJ requires the ability to resist a hold and keep your hold on your opponent. Both are very taxing in different ways.
  • Aesthetics – BJJ is generally considered to be a more pleasing martial art to watch due to the fast movements and locks. Muay Thai, on the other hand, is known to be bloody and brutal due to its knee and elbow strikes: In reality, both sports can be equally brutal.
BJJ Blue Belt vs Muaythai Instructor : MMA Rule